How Qigong Breathing and Meditation Can Transform Your Physical and mental Health Qigong, an old Chinese method, includes a variety of breathing, motion, and meditation techniques intended at boosting the circulation of Qi, or vital force, within the body. Amongst these techniques, Qigong breathing and meditation stand apart as effective tools t

How Qigong Breathing and Reflection Can Change Your Mental and Physical Well-being Qigong, an old Chinese practice, encompasses an array of movement, reflection, and breathing methods intended at enhancing the flow of Qi, or essential energy, within the body. Among these techniques, Qigong breathing and meditation stand out as powerful devices t

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